5 Minute Guided Meditation to Reduce Stress

5 Minute Guided Meditation

Meditation has been used for centuries to help reduce stress and anxiety. Visualization within a guided meditation can be a powerful tool to help take control of the stressful elements in your life, and help bring calm to your day. I created this short 5 minute guided meditation so that even during  a busy day you can take 5 minutes to escape and find peace. Give it a try and let me know your thoughts in the comments below.

 

5 Minute Guided Meditation 

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