5 Minute Guided Meditation to Reduce Stress

5 Minute Guided Meditation

Meditation has been used for centuries to help reduce stress and anxiety. Visualization within a guided meditation can be a powerful tool to help take control of the stressful elements in your life, and help bring calm to your day. I created this short 5 minute guided meditation so that even during  a busy day you can take 5 minutes to escape and find peace. Give it a try and let me know your thoughts in the comments below.


5 Minute Guided Meditation 

Leave a Reply

Your email address will not be published.

Contact SummerGirl Fitness! Get in Touch