Get Lean in 2015 Fitness Challenge
January 1st kicks off our 30-Day “Get Lean in 2015” Challenge here on SummerGirl Fitness! Get ready to lose weight, get strong, and create a NEW YOU in the NEW YEAR!
SIGN UP: by subscribing to my Youtube Channel >> SummerGirl Fitness
Check out what to expect this month:
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NEW Videos every Sunday!
Every Sunday you will get a new video with Fitness tips for the week, a challenge move to work on and an update on the meals and workout for the week.
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Weekly Printable Meal Plan
In addition to your weekly check in video, you will get a PRINTABLE meal plan with 7 breakfast options, 7 snack options, 7 lunch options and 7 dinner options that you can mix and match throughout the week to create your own healthy meal plan! Switch between meal, repeat favorites or add to the suggestions to have a delicious and healthy food every week.*
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Monthly Workout Schedule
You will get a Monthly Workout Schedule that you can print out. The schedule will tell you exactly what workout to do every day. During the challenge we will work a combination of cardio, strength training, toning and yoga and stretching for a complete total body workout this month that will JUMP START a healthy 2015!
Download your Challenge Calendar to know what workout to do EACH day! >> ChallengeCalender
SO excited to start this NEW YEAR with all of you! Get ready to make a change for the better that will last a lifetime.
SIGN UP: by subscribing to my Youtube Channel >> SummerGirl Fitness
xoxo,
Your Trainer,
Marielle
* Disclaimer: Meal plan recipes are suggestions of healthy options and are not intended as dietary advice or as a substitute for medical counsel.