KickBUTT 30 Min Cardio Kickboxing Workout

30 Minute Cardio Kickboxing Workout

I have been a HUGE fan of kickboxing for over a decade now. Kickboxing is an amazing way to get cardio in, and these workouts tend to be lower impact and easier on the joints than a high impact bootcamp workout. I also love having other cardio options besides boring gym machines or running outside that can be difficult during the hot summer or cold winter.

This workout is a full 30 minutes of cardio you can do ANYTIME with just a small amount of living room space…no equipment needed, just your own body and some motivation. Give this workout a try today – and pair it with one of my strength training workouts to create a longer 45 minute to hour long workout with cardio and strength training components! Let me know below how you like the workout in the comments below. Be sure to SUBSCRIBE to my SummerGirl Fitness Youtube channel for more workouts coming soon!

Let me know how you like this workout and what workouts you would like to see next!


Your Trainer

Marielle Collins – SummerGirl Fitness

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