Here is your NEW Fall Flat Abs Workout for the Fall FITNESS Challenge. This workout tones the entire core: upper abs, lower abs, obliques, transverse abdominis and the lower back. Tone and sculpt those abs in time for Halloween. No equipment needed just a mat and your own body. Add this workout on to your daily workout for the challenge and slim that waistline!



Enjoy this challenging abdominal workout and leave your comments and questions for SummerGirl Fitness below!

Happy Fall FITNESS Challenge 🎃🎃



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