How to Take Your Fitness Measurements?

Today starts day 1 of your Fall FITNESS Challenge 2015 and I am so excited to be going on this journey with all of you! Below is your challenge measurements chart that you can download, print out, and use to track your weight and measurements for the month – as well as for the rest of the year if you want.


Download your Fall FITNESS Challenge Measurements Chart HERE >> Body Measurements

If you are unsure how to do the measurements watch the video below and it explains everything:

Happy Day 1 of the Fall FITNESS Challenge! Don’t forget to do your workout from your FallFitnessCalendar!


Your Trainer


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