Print this workout and take it with you to the gym for your next sweat session – or complete it at home in your living room, no equipment required. If you are busy and pressed for time – do the circuit through once for a challenging 10 minute workout. When you have more time, complete the full circuit three times through for a 30 minute workout that will leave you GLOWING! Get your HIIT on girl! You got it!
Try this workout and take a selfie with the hashtag #HIIT and #SummerGirlFitness because you are rocking it. HIIT is such an amazing way to blast fat and jump start your metabolism. Let me know in the comments below how this workout goes.
xoxo,
Your Trainer
Marielle – SummerGirl Fitness