Pumpkin spice smoothie is great!! Wanted you to know that I am 54 years old and I’ve done every exercise from spin to running on treadmill and beyond. I started doing your summer girl chair exercise from youtube (I have a ballet barre in my basement….have an awesome husband) and it has really transformed by body!! I’m so thankful I found your site too!! Thanks so much. Sharon
Hi Sharon! So glad to hear your story and that you have had success in fitness and with my workouts! Keep up the amazing work…and yes it is completely awesome that you have a ballet barre in you basement : ) beyond perfect. Keep an eye out for a new barre workout coming soon in the new year!
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1 Scoop Vanilla Protein Powder
1 Large Banana
1 Cup Almond Milk
1/2 Teaspoon Maple Syrup
3 Ice Cubes
1/2 Teaspoon Cinnamon
1/2 Teaspoon Pumpkin Pie Spice
Blend protein powder, banana, almond milk, maple syrup and spices together. Next add ice or additional almond milk to desired taste and consistency.
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