Fall Flat Abs Challenge Kick-off
It’s October 1st and that means it’s time to get those ABS in shape and kick-off our Fall Flat Abs Challenge! Here are all your steps to getting started TODAY!
1. Download your FallFlatAbsCalendar! << Click
This Calendar is your day by day guide to the challenge, and tells you exactly what workout to do EVERY day of the month to stay on track!
2. Subscribe to My Youtube Channel
If you haven’t already – make sure to subscribe to my youtube channel so you can get notified as soon as I upload the next workout video each week!
3. Get started TODAY with your First Workout – Complete Core!
This workout works all the different sections of your abs, and we will come back to this total core workout throughout the challenge!
4. Check In With Me : )
Every time you complete a workout you can check in with me and the SummerGirl Fitness Community — Post a picture with the hashtag #FallFlatAbs!
5. Plan out your October Weekends:
Saturday is Yoga Day, to take time to stretch and elongate your muscles and rejuvenate the body with the SummerGirl Yoga Flow (Video below)!
Sunday is Cardio Day – time to get that heart rate up and burn off fat so you can see the great abs we are sculpting! Think ahead to some great cardio options to do on cardio day!
Get excited to get lean and strong with Amazing ABS this October! : )
Comment below with any questions!
xoxo
Your Trainer,
Marielle