If you follow me on Instagram (@SummerGirlFitness) you would have seen on my stories that…
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This past month has been full of endings, beginnings and plenty of reflecting on my past 6…
Let me just preface this post by saying, this is definitely something I struggle with…every…
With spring finally here, summer bbqs around the corner and brunch buffets galore on the weekend…
The newest research suggests that sugar rather than fat is contributing to the obesity epidemic in…
