Strengthen and tone abs, booty, arms, legs and back with this quick bodyweight total body workout. This workout tones the entire body in a short amount of time, for a fast an efficient workout you can do anywhere – NO equipment needed!
To do this workout all you need is a little bit of space in your living room. Tone it up from home, work or on vacation with this bodyweight workout filmed in beautiful Virginia Beach.
Let me know below in the comments section you how you like this video!
Comment below with what workout you would like to see next! I love to hear your request for the next SummerGirl Fitness video. Make sure to check out my YOUTUBE Channel for more workouts and fitness advice.
Xoxo,
Your Trainer
Marielle