10 Minute HIIT Workout to Burn Major Calories
High Intensity Interval Training has become a popular way to burn fat. By working out at maximum intensity for shorter periods of time you are able to burn adipose fat tissue more effectively AND speed up your metabolism to help you burn calories throughout the day. In the HIIT workout below, do each move for 30 seconds at maximum effort – and then rest for up to 10 seconds as needed. Go through the entire workout twice for an amazing 10 minute workout you can do anytime-anywhere. Do this workout and then post a selfie to Instagram with the hashtag #HealthyHolidayHIIT ! Check in with me and stay accountable this holiday season!
