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Dec 26

Make Your New Years Resolution in 10 Steps – and KEEP It

The holiday season is always my favorite time of the year. As many of you…

Oct 27

The newest research suggests that sugar rather than fat is contributing to the obesity epidemic in…

Oct 09

Week 2 of your fall challenge is in full swing. Get ready to jump start…

Oct 08

Anxiety is something we all experience and struggle with from time to time. The good…

Oct 01

The fall challenge is HERE – I am so excited to be starting this journey…

Sep 24

Fall is finally here, and with school starting back up, jobs kicking into top gear, vacation over…

Sep 07

Fall is just around the corner and I could not be more excited for cozy…

Apr 06

With warm weather finally here and summer around the corner it is time for some…

Feb 03

Get ready to ROCK February with amazing workouts every day! Download your FREE February workout…

Dec 31

2016 is here I can hardly believe it!!! Start the year off right with the ‘ShapeUp in…

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