weight Loss

Mar 15

Calorie-Saving Tips for Eating Out

8 Calorie-Saving Tips for Eating Out Eating out is so fun – especially when family or friends…

Mar 11

With Spring Break right around the corner and resort getaways underway, we have all been working…

Mar 06

Recovery Tips: 6 Ways to Reduce Muscle Soreness Sore muscles a day or two after a…

Mar 02

Hi friends! Here is your brand NEW workout for this week. I filmed this amazing Beach…

Feb 27

15 Healthy “Must-Have” Foods for Your Grocery List Along with cutting out unhealthy processed snack foods,…

Feb 24

5 Minutes to a Better Booty If you have a busy schedule, it can be hard…

Feb 16

7 Smart Post-Workout Snacks After a hard workout, it is so important to eat the…

Feb 14

Barre Fitness Workout Switch up your weekly workouts with this Barre Fitness routine. Tone the entire…

Feb 10

Great news for you Austin girls! I am offering a LIMITED number of special, 50% off…

Feb 05

10 Foods to Avoid at all Costs One question I hear all the time from…

Contact SummerGirl Fitness! Get in Touch